cacklesrides
Rhode Island
Total Rides: 344

Following

cacklesrides
Rhode Island
Total Rides: 344

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Saturday 1/2/21 @ 6:12 PM
Difficulty: 3.45 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/2/21 @ 5:25 PM
Difficulty: 6.69 / 10
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527kj
84rpm
49%
21mph
20 min FTP Test Ride
Christine D'Ercole
Friday 12/18/20 @ 5:54 PM
Difficulty: 9.56 / 10
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323kj
85rpm
55%
24mph
15 min FTP Warm Up Ride
Matt Wilpers
Friday 12/18/20 @ 5:37 PM
Difficulty: 5.56 / 10
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156kj
93rpm
43%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/14/20 @ 7:20 PM
Difficulty: 3.09 / 10
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60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 6:18 PM
Difficulty: 7.99 / 10
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767kj
86rpm
50%
22mph
10 min Sleep Meditation
Ross Rayburn
Sunday 12/13/20 @ 3:54 AM
Difficulty: 3.03 / 10
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5 min Post-Ride Stretch
Denis Morton
Thursday 12/10/20 @ 6:23 PM
Difficulty: 3.41 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/10/20 @ 5:36 PM
Difficulty: 7.09 / 10
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545kj
84rpm
50%
21mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 12/9/20 @ 6:12 PM
Difficulty: 3.39 / 10
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