Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 4:39 PM
Difficulty: 7.66 / 10
542kj
86rpm
48%
21mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 1/24/21 @ 5:1 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 4:21 PM
Difficulty: 5.37 / 10
316kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:6 PM
Difficulty: 7.09 / 10
690kj
90rpm
47%
21mph
5 min Post-Ride Stretch
Denis Morton
Friday 1/22/21 @ 5:17 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 4:30 PM
Difficulty: 7.09 / 10
531kj
86rpm
48%
21mph
5 min Post-Ride Stretch
Denis Morton
Thursday 1/21/21 @ 6:37 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 5:49 PM
Difficulty: 6.75 / 10
537kj
82rpm
51%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/18/21 @ 4:51 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:3 PM
Difficulty: 6.96 / 10
548kj
88rpm
48%
21mph