Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:28 PM
Difficulty: 8.25 / 10
555kj
86rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/31/21 @ 6:41 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/31/21 @ 6:8 PM
Difficulty: 6.38 / 10
350kj
92rpm
46%
21mph
5 min Post-Ride Stretch
Denis Morton
Saturday 1/30/21 @ 6:10 PM
Difficulty: 3.45 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 5:7 PM
Difficulty: 7.25 / 10
738kj
85rpm
50%
22mph
5 min Post-Ride Stretch
Denis Morton
Friday 1/29/21 @ 5:7 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 4:20 PM
Difficulty: 6.63 / 10
545kj
82rpm
51%
21mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/27/21 @ 5:14 PM
Difficulty: 3.41 / 10
 
10 min Year of Yes Full Body Stretch
Robin Arzón
Wednesday 1/27/21 @ 5:13 PM
Difficulty: 3.58 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 4:26 PM
Difficulty: 7.01 / 10
537kj
89rpm
47%
21mph