Workouts

45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 5:30 PM
Difficulty: 6.97 / 10
552kj
85rpm
50%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/8/21 @ 6:44 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 5:57 PM
Difficulty: 6.84 / 10
567kj
91rpm
48%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/7/21 @ 1:11 AM
Difficulty: 3.09 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 11:51 PM
Difficulty: 7.52 / 10
939kj
85rpm
50%
22mph
5 min Post-Ride Stretch
Denis Morton
Thursday 2/4/21 @ 6:41 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/4/21 @ 5:54 PM
Difficulty: 7.09 / 10
552kj
84rpm
51%
21mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 2/3/21 @ 8:40 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 7:52 PM
Difficulty: 7.58 / 10
566kj
83rpm
51%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/1/21 @ 6:15 PM
Difficulty: 3.09 / 10