Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/17/21 @ 7:36 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 6:34 PM
Difficulty: 8.27 / 10
747kj
88rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/16/21 @ 7:15 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 6:27 PM
Difficulty: 8.4 / 10
536kj
90rpm
45%
20mph
5 min Post-Ride Stretch
Denis Morton
Sunday 2/14/21 @ 6:20 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/14/21 @ 5:32 PM
Difficulty: 6.84 / 10
545kj
89rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 5:25 PM
Difficulty: 7.09 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/13/21 @ 7:3 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:0 PM
Difficulty: 7.09 / 10
751kj
90rpm
48%
22mph
5 min Post-Ride Stretch
Denis Morton
Thursday 2/11/21 @ 6:19 PM
Difficulty: 3.45 / 10