Workouts

60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:30 PM
Difficulty: 8.26 / 10
754kj
87rpm
50%
22mph
5 min Post-Ride Stretch
Denis Morton
Friday 2/26/21 @ 6:56 PM
Difficulty: 3.45 / 10
 
10 min Cool Down Ride
Denis Morton
Friday 2/26/21 @ 6:45 PM
Difficulty: 3.76 / 10
68kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 5:58 PM
Difficulty: 7.86 / 10
560kj
90rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/25/21 @ 8:11 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 7:17 PM
Difficulty: 8.54 / 10
520kj
92rpm
44%
20mph
10 min Sleep Meditation
Kristin McGee
Thursday 2/25/21 @ 2:24 AM
Difficulty: 4.06 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 5:16 PM
Difficulty: 8.06 / 10
758kj
86rpm
50%
22mph
5 min Post-Ride Stretch
Denis Morton
Thursday 2/18/21 @ 7:30 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/18/21 @ 6:42 PM
Difficulty: 7.03 / 10
551kj
86rpm
49%
22mph