Workouts

20 min Pilates
Anna Greenberg
Tuesday 1/2/24 @ 7:18 PM
Difficulty: 0 / 10
 
30 min Intervals Run
Joslyn Thompson Rule
Thursday 9/7/23 @ 1:9 PM
Difficulty: 7.39 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Tuesday 9/5/23 @ 2:35 PM
Difficulty: 3.19 / 10
 
30 min Endurance Run
Matt Wilpers
Tuesday 9/5/23 @ 2:3 PM
Difficulty: 6.29 / 10
 
30 min Endurance Run
Matt Wilpers
Tuesday 9/5/23 @ 2:2 PM
Difficulty: 6.29 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/10/22 @ 7:18 PM
Difficulty: 7.23 / 10
546kj
83rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/8/22 @ 7:39 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/8/22 @ 6:52 PM
Difficulty: 6.61 / 10
423kj
82rpm
46%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/5/22 @ 8:39 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 7:51 PM
Difficulty: 6.81 / 10
416kj
87rpm
44%
19mph