Workouts

10 min Core Strength
Rebecca Kennedy
Monday 9/6/21 @ 2:19 PM
Difficulty: 7.31 / 10
 
20 min Focus Flow: Hips
Aditi Shah
Saturday 9/4/21 @ 4:53 PM
Difficulty: 4.84 / 10
 
10 min Core Strength
Rad Lopez
Saturday 9/4/21 @ 4:42 PM
Difficulty: 7.18 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Friday 9/3/21 @ 2:8 PM
Difficulty: 6.1 / 10
 
20 min Chest & Back Strength
Chase Tucker
Friday 9/3/21 @ 1:46 PM
Difficulty: 7.19 / 10
 
10 min MOS Ibiza Chillout Core Strength
Ben Alldis
Friday 9/3/21 @ 1:33 PM
Difficulty: 6.29 / 10
 
10 min Full Body Stretch
Jess Sims
Thursday 9/2/21 @ 1:59 PM
Difficulty: 3.82 / 10
 
10 min HIIT Cardio
Olivia Amato
Thursday 9/2/21 @ 1:48 PM
Difficulty: 6.78 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Thursday 9/2/21 @ 1:24 PM
Difficulty: 7.43 / 10
 
10 min Glutes & Legs Strength
Olivia Amato
Thursday 9/2/21 @ 1:13 PM
Difficulty: 6.68 / 10