Workouts

10 min Core Strength
Emma Lovewell
Wednesday 9/8/21 @ 1:51 PM
Difficulty: 7.36 / 10
 
20 min Justin Bieber HIIT Cardio
Adrian Williams
Tuesday 9/7/21 @ 2:47 PM
Difficulty: 6.72 / 10
 
10 min Aretha Franklin Arms & Weights
Robin Arzón
Tuesday 9/7/21 @ 2:33 PM
Difficulty: 6.51 / 10
 
20 min Chest & Back Strength
Jess Sims
Tuesday 9/7/21 @ 2:10 PM
Difficulty: 7.21 / 10
 
10 min Core Strength
Matty Maggiacomo
Tuesday 9/7/21 @ 1:58 PM
Difficulty: 6.87 / 10
 
20 min Justin Bieber HIIT Cardio
Adrian Williams
Tuesday 9/7/21 @ 12:14 AM
Difficulty: 6.72 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/6/21 @ 3:45 PM
Difficulty: 3.16 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/6/21 @ 3:12 PM
Difficulty: 6.37 / 10
181kj
90rpm
35%
16mph
20 min Glutes & Legs Strength
Matty Maggiacomo
Monday 9/6/21 @ 2:45 PM
Difficulty: 6.67 / 10
 
10 min Glutes & Legs Strength
Selena Samuela
Monday 9/6/21 @ 2:32 PM
Difficulty: 6.4 / 10