Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/29/21 @ 2:35 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 1:47 PM
Difficulty: 6.76 / 10
247kj
87rpm
34%
15mph
10 min Core Strength
Rebecca Kennedy
Wednesday 9/29/21 @ 1:29 PM
Difficulty: 8.08 / 10
 
10 min MOS Ibiza Chillout Full Body
Ben Alldis
Tuesday 9/28/21 @ 7:33 PM
Difficulty: 3.53 / 10
 
20 min HIIT Cardio
Rad Lopez
Tuesday 9/28/21 @ 7:10 PM
Difficulty: 7.64 / 10
 
20 min Chest & Back Strength
Matty Maggiacomo
Tuesday 9/28/21 @ 6:46 PM
Difficulty: 7.06 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 9/28/21 @ 6:33 PM
Difficulty: 7.35 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 9/27/21 @ 3:9 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 2:21 PM
Difficulty: 7.11 / 10
268kj
85rpm
36%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 9/27/21 @ 2:6 PM
Difficulty: 7.65 / 10