Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/14/21 @ 1:58 PM
Difficulty: 6.94 / 10
281kj
86rpm
37%
16mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 1:16 PM
Difficulty: 7.81 / 10
281kj
88rpm
36%
16mph
10 min Core Strength
Olivia Amato
Wednesday 10/13/21 @ 12:59 PM
Difficulty: 7.13 / 10
 
10 min Core Strength
Olivia Amato
Tuesday 10/12/21 @ 3:13 PM
Difficulty: 7.14 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 10/12/21 @ 2:57 PM
Difficulty: 7.65 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 10/12/21 @ 2:52 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 2:3 PM
Difficulty: 7.85 / 10
278kj
90rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/8/21 @ 12:18 PM
Difficulty: 6.79 / 10
274kj
89rpm
36%
16mph
10 min Core Strength
Ben Alldis
Friday 10/8/21 @ 12:5 PM
Difficulty: 6.6 / 10
 
10 min Core Strength
Jess Sims
Friday 10/8/21 @ 12:2 PM
Difficulty: 6.6 / 10