Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/2/21 @ 3:0 PM
Difficulty: 3.16 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 11/2/21 @ 2:53 PM
Difficulty: 3.17 / 10
11kj
87rpm
22%
10mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/2/21 @ 2:6 PM
Difficulty: 8.45 / 10
269kj
95rpm
32%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/1/21 @ 3:7 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 2:2 PM
Difficulty: 8.09 / 10
402kj
87rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/31/21 @ 4:11 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 3:21 PM
Difficulty: 7.66 / 10
250kj
86rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 10/31/21 @ 2:33 PM
Difficulty: 8.05 / 10
279kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/28/21 @ 1:7 PM
Difficulty: 7.03 / 10
259kj
87rpm
36%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 10/22/21 @ 2:12 PM
Difficulty: 7.18 / 10