Workouts

5 min Cool Down Ride
Matt Wilpers
Friday 11/5/21 @ 3:9 PM
Difficulty: 3.17 / 10
9kj
83rpm
20%
9mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/5/21 @ 2:7 PM
Difficulty: 8.26 / 10
355kj
90rpm
33%
15mph
10 min MOS Ibiza Chillout Full Body
Ben Alldis
Thursday 11/4/21 @ 4:0 PM
Difficulty: 3.53 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Thursday 11/4/21 @ 3:49 PM
Difficulty: 7.73 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/4/21 @ 3:42 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/4/21 @ 2:54 PM
Difficulty: 6.95 / 10
274kj
85rpm
36%
16mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 11/3/21 @ 10:21 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 9:31 PM
Difficulty: 8.02 / 10
269kj
88rpm
35%
16mph
30 min 2000s Ride
Christine D'Ercole
Wednesday 11/3/21 @ 9:17 PM
Difficulty: 7.54 / 10
0kj
0rpm
27%
0mph
10 min Arms Toning
Tunde Oyeneyin
Tuesday 11/2/21 @ 3:7 PM
Difficulty: 7.11 / 10