Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/13/21 @ 3:33 PM
Difficulty: 3.16 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:0 PM
Difficulty: 7.8 / 10
563kj
85rpm
38%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 11/12/21 @ 3:6 PM
Difficulty: 7.05 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 11/12/21 @ 3:1 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 11/12/21 @ 2:12 PM
Difficulty: 7.58 / 10
287kj
86rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/8/21 @ 3:12 PM
Difficulty: 3.16 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 11/8/21 @ 3:7 PM
Difficulty: 3.17 / 10
8kj
87rpm
18%
9mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 2:19 PM
Difficulty: 9.13 / 10
248kj
97rpm
27%
14mph
10 min 007 Full Body Stretch
Ben Alldis
Friday 11/5/21 @ 3:22 PM
Difficulty: 3.75 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/5/21 @ 3:15 PM
Difficulty: 3.16 / 10