Workouts

15 min Sleep Meditation
Kristin McGee
Saturday 11/20/21 @ 5:4 AM
Difficulty: 3.93 / 10
 
10 min Arms & Light Weights
Denis Morton
Friday 11/19/21 @ 3:20 PM
Difficulty: 6.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/19/21 @ 2:31 PM
Difficulty: 6.93 / 10
267kj
83rpm
37%
16mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 11/17/21 @ 3:21 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/17/21 @ 2:33 PM
Difficulty: 7.17 / 10
267kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 2:25 PM
Difficulty: 6.9 / 10
275kj
85rpm
37%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 11/14/21 @ 4:8 PM
Difficulty: 7.05 / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 11/14/21 @ 4:3 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/14/21 @ 3:15 PM
Difficulty: 6.85 / 10
262kj
85rpm
36%
16mph
10 min Full Body Stretch
Ben Alldis
Saturday 11/13/21 @ 3:40 PM
Difficulty: 3.83 / 10