Workouts

10 min Arms & Light Weights
Emma Lovewell
Monday 4/1/24 @ 2:4 PM
Difficulty: 6.15 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/1/24 @ 1:29 PM
Difficulty: 6.68 / 10
159kj
85rpm
34%
15mph
20 min Morning Yoga Flow
Denis Morton
Thursday 3/28/24 @ 1:11 PM
Difficulty: 5.12 / 10
 
10 min Core Strength
Ben Alldis
Tuesday 3/26/24 @ 1:46 PM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 3/26/24 @ 1:23 PM
Difficulty: 6.95 / 10
 
30 min Yoga Flow
Denis Morton
Monday 3/25/24 @ 1:35 PM
Difficulty: 5.76 / 10
 
10 min Lower Body Stretch
Matty Maggiacomo
Friday 3/15/24 @ 3:6 PM
Difficulty: 0 / 10
 
10 min Core Strength
Ben Alldis
Friday 3/15/24 @ 2:54 PM
Difficulty: 0 / 10
 
5 min Lower Body Stretch
Ben Alldis
Tuesday 3/12/24 @ 2:55 PM
Difficulty: 3.72 / 10
 
5 min Core Strength
Ben Alldis
Tuesday 3/12/24 @ 2:50 PM
Difficulty: 0 / 10