Workouts

30 min Yoga Flow
Denis Morton
Friday 3/18/22 @ 2:37 PM
Difficulty: 5.69 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Wednesday 3/16/22 @ 2:33 PM
Difficulty: 3.69 / 10
 
15 min Focus Flow: Core
Aditi Shah
Wednesday 3/16/22 @ 2:16 PM
Difficulty: 5.82 / 10
 
20 min Shadowboxing
Rad Lopez
Wednesday 3/16/22 @ 1:53 PM
Difficulty: 0 / 10
 
10 min Post Run Stretch
Joslyn Thompson Rule
Tuesday 3/15/22 @ 2:36 PM
Difficulty: 3.64 / 10
 
20 min Focus Flow: Twists
Denis Morton
Monday 3/14/22 @ 2:43 PM
Difficulty: 5.31 / 10
 
20 min Pop Barre
Ally Love
Monday 3/14/22 @ 2:22 PM
Difficulty: 5.77 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 3/14/22 @ 2:9 PM
Difficulty: 7.79 / 10
 
30 min Yoga Flow
Denis Morton
Friday 3/11/22 @ 2:1 PM
Difficulty: 5.69 / 10
 
10 min Pete Tong Club Classical Stretch
Ben Alldis
Thursday 3/10/22 @ 3:14 PM
Difficulty: 3.57 / 10