Workouts

45 min Slow Flow
Denis Morton
Wednesday 3/30/22 @ 2:34 PM
Difficulty: 6.09 / 10
 
10 min Arms & Light Weights
Denis Morton
Tuesday 3/29/22 @ 3:24 PM
Difficulty: 6.65 / 10
 
10 min MOS Ibiza Chillout Full Body
Ben Alldis
Monday 3/28/22 @ 2:51 PM
Difficulty: 3.53 / 10
 
20 min Shadowboxing
Kendall Toole
Monday 3/28/22 @ 2:28 PM
Difficulty: 0 / 10
 
30 min Yoga Flow
Denis Morton
Friday 3/25/22 @ 2:36 PM
Difficulty: 5.69 / 10
 
10 min Mood Full Body Stretch: Calm
Matty Maggiacomo
Thursday 3/24/22 @ 11:9 PM
Difficulty: 3.02 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 3/24/22 @ 10:57 PM
Difficulty: 6.82 / 10
 
30 min EMINEM Shadowboxing
Kendall Toole
Thursday 3/24/22 @ 10:23 PM
Difficulty: 7.14 / 10
 
10 min MOS Ibiza Chillout Full Body
Ben Alldis
Monday 3/21/22 @ 2:58 PM
Difficulty: 3.53 / 10
 
20 min Shadowboxing
Kendall Toole
Monday 3/21/22 @ 2:35 PM
Difficulty: 0 / 10