Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 4/10/24 @ 1:39 PM
Difficulty: 6.44 / 10
117kj
84rpm
32%
14mph
30 min 80s Power Flow
Denis Morton
Tuesday 4/9/24 @ 2:11 PM
Difficulty: 6.72 / 10
 
10 min Strength Roll Call: Core
Ben Alldis
Tuesday 4/9/24 @ 1:58 PM
Difficulty: 6.74 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 4/8/24 @ 2:26 PM
Difficulty: 3.19 / 10
 
10 min Arms & Light Weights
Ally Love
Monday 4/8/24 @ 2:14 PM
Difficulty: 6.62 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/24 @ 1:42 PM
Difficulty: 5.72 / 10
136kj
87rpm
32%
14mph
30 min Yoga Flow
Denis Morton
Thursday 4/4/24 @ 1:17 PM
Difficulty: 5.77 / 10
 
30 min 80s Yoga Flow
Denis Morton
Tuesday 4/2/24 @ 2:31 PM
Difficulty: 5.44 / 10
 
10 min Strength Roll Call: Core
Ben Alldis
Tuesday 4/2/24 @ 2:16 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 4/1/24 @ 2:17 PM
Difficulty: 0 / 10