Workouts

10 min Arms & Shoulders Strength
Callie Gullickson
Thursday 7/28/22 @ 1:30 PM
Difficulty: 6.58 / 10
 
15 min Focus Flow: Core
Denis Morton
Wednesday 7/27/22 @ 1:57 PM
Difficulty: 5.6 / 10
 
15 min Barre
Ally Love
Wednesday 7/27/22 @ 1:40 PM
Difficulty: 6.07 / 10
 
10 min Focus Flow: Floor Poses
Denis Morton
Tuesday 7/26/22 @ 2:23 PM
Difficulty: 4.06 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 7/26/22 @ 2:8 PM
Difficulty: 6.52 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 7/26/22 @ 1:55 PM
Difficulty: 6.06 / 10
 
20 min Focus Flow: Twists
Denis Morton
Monday 7/25/22 @ 1:38 PM
Difficulty: 5.3 / 10
 
30 min Yoga Flow
Denis Morton
Saturday 7/23/22 @ 2:5 PM
Difficulty: 5.69 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 7/21/22 @ 2:1 PM
Difficulty: 3.91 / 10
 
20 min Pop Barre
Ally Love
Thursday 7/21/22 @ 1:39 PM
Difficulty: 6.51 / 10