Workouts

45 min Pop Barre
Ally Love
Saturday 8/6/22 @ 1:18 PM
Difficulty: 6.8 / 10
 
10 min Tropical House Full Body Stretch
Ben Alldis
Friday 8/5/22 @ 2:12 PM
Difficulty: 3.72 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Friday 8/5/22 @ 1:51 PM
Difficulty: 6.58 / 10
 
15 min Core Strength
Emma Lovewell
Friday 8/5/22 @ 1:34 PM
Difficulty: 6.94 / 10
 
5 min Full Body Warm Up
Callie Gullickson
Friday 8/5/22 @ 1:27 PM
Difficulty: 4 / 10
 
30 min Yoga Flow
Denis Morton
Thursday 8/4/22 @ 1:36 PM
Difficulty: 5.69 / 10
 
30 min Focus Flow: Hamstrings
Denis Morton
Monday 8/1/22 @ 1:33 PM
Difficulty: 5.79 / 10
 
30 min Power Yoga
Denis Morton
Friday 7/29/22 @ 1:30 PM
Difficulty: 6.17 / 10
 
10 min Restorative
Denis Morton
Thursday 7/28/22 @ 1:55 PM
Difficulty: 2.83 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 7/28/22 @ 1:42 PM
Difficulty: 5.87 / 10