Workouts

10 min Yoga Flow
Denis Morton
Friday 8/19/22 @ 1:58 PM
Difficulty: 4.46 / 10
 
10 min Arms & Light Weights
Kendall Toole
Friday 8/19/22 @ 1:48 PM
Difficulty: 7.24 / 10
 
10 min Shadowboxing
Kendall Toole
Friday 8/19/22 @ 1:35 PM
Difficulty: 6.32 / 10
 
20 min Focus Flow: Twists
Denis Morton
Thursday 8/18/22 @ 1:58 PM
Difficulty: 5.3 / 10
 
20 min Focus Flow: Twists
Denis Morton
Wednesday 8/17/22 @ 2:7 PM
Difficulty: 5.3 / 10
 
20 min Focus Flow: Twists
Denis Morton
Wednesday 8/10/22 @ 1:18 PM
Difficulty: 5.3 / 10
 
10 min Focus Flow: Floor Poses
Denis Morton
Tuesday 8/9/22 @ 2:3 PM
Difficulty: 4.06 / 10
 
20 min Pop Punk Shadowboxing
Kendall Toole
Tuesday 8/9/22 @ 1:41 PM
Difficulty: 0 / 10
 
30 min Focus Flow: Pigeon Pose
Denis Morton
Monday 8/8/22 @ 1:36 PM
Difficulty: 5.08 / 10
 
15 min Full Body Stretch
Denis Morton
Saturday 8/6/22 @ 2:4 PM
Difficulty: 4.82 / 10