Workouts

20 min Power Slow Flow
Denis Morton
Tuesday 4/23/24 @ 2:6 PM
Difficulty: 5.32 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Saturday 4/20/24 @ 2:37 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Ben Alldis
Saturday 4/20/24 @ 2:25 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Denis Morton
Saturday 4/20/24 @ 1:52 PM
Difficulty: 7.94 / 10
131kj
89rpm
29%
14mph
10 min Full Body Stretch
Ben Alldis
Friday 4/19/24 @ 2:24 PM
Difficulty: 0 / 10
 
10 min Core Strength
Ben Alldis
Friday 4/19/24 @ 2:13 PM
Difficulty: 0 / 10
 
10 min Shadowboxing
Kendall Toole
Friday 4/19/24 @ 1:58 PM
Difficulty: 7.56 / 10
 
30 min 80s Power Flow
Denis Morton
Tuesday 4/16/24 @ 2:26 PM
Difficulty: 6.72 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 4/10/24 @ 2:24 PM
Difficulty: 3.18 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Wednesday 4/10/24 @ 2:12 PM
Difficulty: 6.15 / 10