Workouts

20 min Focus Flow: Twists
Denis Morton
Tuesday 1/3/23 @ 2:24 PM
Difficulty: 5.08 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 1/3/23 @ 2:13 PM
Difficulty: 6.35 / 10
 
10 min Focus Flow: Floor Poses
Denis Morton
Thursday 12/29/22 @ 2:53 PM
Difficulty: 3.95 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 12/29/22 @ 2:42 PM
Difficulty: 5.87 / 10
 
20 min Focus Flow: Twists
Denis Morton
Wednesday 12/28/22 @ 2:47 PM
Difficulty: 5.08 / 10
 
30 min Fleetwood Mac Yoga Flow
Denis Morton
Tuesday 12/27/22 @ 2:23 PM
Difficulty: 5.38 / 10
 
15 min Focus Flow: Core
Denis Morton
Friday 12/23/22 @ 2:41 PM
Difficulty: 5.6 / 10
 
20 min Focus Flow: Twists
Denis Morton
Thursday 12/22/22 @ 2:11 PM
Difficulty: 5.08 / 10
 
20 min Focus Flow: Lizard
Denis Morton
Wednesday 12/21/22 @ 2:25 PM
Difficulty: 5.02 / 10
 
20 min Focus Flow: Upper Body
Denis Morton
Monday 12/19/22 @ 2:23 PM
Difficulty: 5.39 / 10