Workouts

20 min Yoga Flow
Denis Morton
Monday 1/30/23 @ 2:48 PM
Difficulty: 4.91 / 10
 
30 min Power Flow
Denis Morton
Wednesday 1/25/23 @ 2:32 PM
Difficulty: 6.75 / 10
 
15 min Focus Flow: Core
Denis Morton
Tuesday 1/24/23 @ 3:0 PM
Difficulty: 5.6 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 1/24/23 @ 2:49 PM
Difficulty: 5.87 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 1/24/23 @ 2:37 PM
Difficulty: 7.18 / 10
 
30 min Fleetwood Mac Yoga Flow
Denis Morton
Monday 1/23/23 @ 5:0 PM
Difficulty: 5.38 / 10
 
30 min Fleetwood Mac Yoga Flow
Denis Morton
Monday 1/23/23 @ 2:36 PM
Difficulty: 5.38 / 10
 
30 min Classic Rock Yoga Flow
Denis Morton
Friday 1/20/23 @ 2:20 PM
Difficulty: 5.38 / 10
 
20 min Focus Flow: Twists
Denis Morton
Thursday 1/19/23 @ 2:45 PM
Difficulty: 5.08 / 10
 
20 min Yoga Flow
Kristin McGee
Wednesday 1/18/23 @ 2:52 PM
Difficulty: 4.66 / 10