Workouts

20 min Focus Flow: Twists
Denis Morton
Tuesday 2/21/23 @ 2:44 PM
Difficulty: 5.02 / 10
 
15 min Focus Flow: Core
Denis Morton
Monday 2/20/23 @ 2:29 PM
Difficulty: 5.6 / 10
 
20 min Focus Flow: Twists
Denis Morton
Friday 2/17/23 @ 1:55 PM
Difficulty: 5.02 / 10
 
30 min Focus Flow: Core
Denis Morton
Wednesday 2/15/23 @ 2:16 PM
Difficulty: 5.79 / 10
 
30 min Yoga Flow
Denis Morton
Tuesday 2/14/23 @ 2:34 PM
Difficulty: 5.38 / 10
 
20 min Yoga Flow
Denis Morton
Wednesday 2/8/23 @ 2:28 PM
Difficulty: 5.08 / 10
 
30 min Yoga Flow
Denis Morton
Tuesday 2/7/23 @ 2:1 PM
Difficulty: 5.25 / 10
 
20 min Focus Flow: Twists
Denis Morton
Monday 2/6/23 @ 2:37 PM
Difficulty: 5.02 / 10
 
20 min Focus Flow: Twists
Denis Morton
Wednesday 2/1/23 @ 2:47 PM
Difficulty: 5.02 / 10
 
30 min Top 50 Music Yoga Flow: #10-1
Denis Morton
Tuesday 1/31/23 @ 2:41 PM
Difficulty: 5.28 / 10