Workouts

20 min Power Slow Flow
Denis Morton
Thursday 3/23/23 @ 2:37 PM
Difficulty: 5.92 / 10
 
30 min Fleetwood Mac Yoga Flow
Denis Morton
Wednesday 3/22/23 @ 1:36 PM
Difficulty: 5.38 / 10
 
30 min Fleetwood Mac Yoga Flow
Denis Morton
Tuesday 3/21/23 @ 1:44 PM
Difficulty: 5.38 / 10
 
15 min Focus Flow: Core
Denis Morton
Thursday 3/16/23 @ 1:56 PM
Difficulty: 5.6 / 10
 
20 min Focus Flow: Twists
Denis Morton
Wednesday 3/15/23 @ 2:50 PM
Difficulty: 5.02 / 10
 
30 min Yoga Flow
Denis Morton
Tuesday 3/14/23 @ 2:14 PM
Difficulty: 5.37 / 10
 
20 min Grounded Yoga Flow
Denis Morton
Monday 3/13/23 @ 2:15 PM
Difficulty: 4.27 / 10
 
15 min Focus Flow: Core
Denis Morton
Thursday 3/9/23 @ 2:24 PM
Difficulty: 5.6 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 3/9/23 @ 2:13 PM
Difficulty: 5.87 / 10
 
30 min Power Flow
Denis Morton
Wednesday 3/8/23 @ 2:36 PM
Difficulty: 5.76 / 10