Workouts

30 min Focus Flow: Hips
Denis Morton
Thursday 5/2/24 @ 1:34 PM
Difficulty: 4.78 / 10
 
10 min Full Body Stretch
Callie Gullickson
Monday 4/29/24 @ 2:27 PM
Difficulty: 3.78 / 10
 
5 min Core Strength
Ben Alldis
Monday 4/29/24 @ 2:22 PM
Difficulty: 6.17 / 10
 
10 min Arms & Light Weights
Olivia Amato
Monday 4/29/24 @ 2:8 PM
Difficulty: 6.47 / 10
 
30 min Power Zone Ride
Olivia Amato
Monday 4/29/24 @ 1:33 PM
Difficulty: 8.46 / 10
152kj
87rpm
33%
15mph
5 min Post-Ride Stretch
Denis Morton
Sunday 4/28/24 @ 2:58 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 4/28/24 @ 2:9 PM
Difficulty: 7.71 / 10
209kj
87rpm
31%
14mph
10 min Full Body Stretch
Ben Alldis
Friday 4/26/24 @ 2:46 PM
Difficulty: 0 / 10
 
10 min Upper Body Strength
Ben Alldis
Friday 4/26/24 @ 2:31 PM
Difficulty: 6.11 / 10
 
30 min Power Zone Hip Hop Ride
Denis Morton
Friday 4/26/24 @ 1:56 PM
Difficulty: 8.14 / 10
151kj
88rpm
32%
15mph