Workouts

20 min Yoga Flow
Denis Morton
Saturday 4/15/23 @ 1:55 PM
Difficulty: 4.92 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 4/15/23 @ 1:44 PM
Difficulty: 7.18 / 10
 
10 min Pop Shadowboxing
Kendall Toole
Saturday 4/15/23 @ 1:30 PM
Difficulty: 6.22 / 10
 
30 min Grounded Yoga Flow
Denis Morton
Thursday 4/13/23 @ 1:52 PM
Difficulty: 5.51 / 10
 
30 min Rock Yoga Flow
Denis Morton
Monday 4/10/23 @ 2:19 PM
Difficulty: 5.43 / 10
 
20 min Focus Flow: Twists
Denis Morton
Friday 4/7/23 @ 1:20 PM
Difficulty: 5.02 / 10
 
30 min Rock Yoga Flow
Denis Morton
Wednesday 4/5/23 @ 1:55 PM
Difficulty: 5.43 / 10
 
15 min Focus Flow: Core
Denis Morton
Tuesday 4/4/23 @ 2:9 PM
Difficulty: 5.6 / 10
 
30 min Fleetwood Mac Yoga Flow
Denis Morton
Monday 4/3/23 @ 1:47 PM
Difficulty: 5.38 / 10
 
20 min Power Walk
Joslyn Thompson Rule
Sunday 4/2/23 @ 2:57 PM
Difficulty: 4.71 / 10