Workouts

10 min Shadowboxing
Kendall Toole
Friday 9/8/23 @ 2:8 PM
Difficulty: 6.63 / 10
 
5 min Post-Row Stretch
Alex Karwoski
Tuesday 9/5/23 @ 2:37 PM
Difficulty: 2.91 / 10
 
20 min HIIT Row
Matt Wilpers
Tuesday 9/5/23 @ 2:13 PM
Difficulty: 7.69 / 10
 
10 min Post Row Stretch
Adrian Williams
Saturday 9/2/23 @ 3:30 PM
Difficulty: 3.35 / 10
 
20 min Intervals Row
Adrian Williams
Saturday 9/2/23 @ 3:6 PM
Difficulty: 7.12 / 10
 
10 min Shadowboxing
Kendall Toole
Thursday 8/31/23 @ 1:54 PM
Difficulty: 6.32 / 10
 
15 min Focus Flow: Core
Denis Morton
Tuesday 8/29/23 @ 2:25 PM
Difficulty: 5.6 / 10
 
20 min Shadowboxing
Kendall Toole
Tuesday 8/29/23 @ 1:57 PM
Difficulty: 6.64 / 10
 
5 min Post-Row Stretch
Ash Pryor
Monday 8/28/23 @ 2:39 PM
Difficulty: 2.75 / 10
 
30 min HIIT Row
Matt Wilpers
Monday 8/28/23 @ 2:5 PM
Difficulty: 7.59 / 10