Workouts

10 min Core Strength
Ben Alldis
Friday 9/15/23 @ 2:32 PM
Difficulty: 5.91 / 10
 
10 min Upper Body Strength
Ben Alldis
Friday 9/15/23 @ 2:19 PM
Difficulty: 6.11 / 10
 
10 min Full Body Stretch
Hannah Corbin
Wednesday 9/13/23 @ 2:50 PM
Difficulty: 4.51 / 10
 
10 min Core Strength
Ben Alldis
Wednesday 9/13/23 @ 2:37 PM
Difficulty: 6.51 / 10
 
10 min Upper Body Strength
Ben Alldis
Wednesday 9/13/23 @ 2:23 PM
Difficulty: 6.75 / 10
 
10 min Hip Stretch
Hannah Corbin
Monday 9/11/23 @ 2:51 PM
Difficulty: 4.36 / 10
 
15 min Tabata Row
Matt Wilpers
Monday 9/11/23 @ 2:32 PM
Difficulty: 7.44 / 10
 
10 min Pop Shadowboxing
Kendall Toole
Monday 9/11/23 @ 2:20 PM
Difficulty: 6.22 / 10
 
10 min Full Body Stretch
Hannah Corbin
Friday 9/8/23 @ 2:43 PM
Difficulty: 4.51 / 10
 
20 min Pop Barre
Ally Love
Friday 9/8/23 @ 2:21 PM
Difficulty: 6.57 / 10