Workouts

20 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 9/22/23 @ 2:10 PM
Difficulty: 7 / 10
 
20 min Full Body Stretch
Rebecca Kennedy
Thursday 9/21/23 @ 1:44 PM
Difficulty: 4.67 / 10
 
5 min Full Body Stretch
Ben Alldis
Wednesday 9/20/23 @ 2:18 PM
Difficulty: 3.38 / 10
 
15 min Core Strength
Ben Alldis
Wednesday 9/20/23 @ 2:1 PM
Difficulty: 6.27 / 10
 
10 min Upper Body Strength
Ben Alldis
Wednesday 9/20/23 @ 1:49 PM
Difficulty: 6.65 / 10
 
20 min Full Body Stretch
Hannah Corbin
Tuesday 9/19/23 @ 2:34 PM
Difficulty: 4.77 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 9/18/23 @ 2:53 PM
Difficulty: 3.99 / 10
 
10 min Core Strength
Ben Alldis
Monday 9/18/23 @ 2:42 PM
Difficulty: 6.51 / 10
 
10 min Upper Body Strength
Ben Alldis
Monday 9/18/23 @ 2:29 PM
Difficulty: 6.75 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 9/15/23 @ 2:46 PM
Difficulty: 3.93 / 10