Workouts

10 min Core Strength
Ben Alldis
Friday 9/29/23 @ 2:25 PM
Difficulty: 0 / 10
 
10 min Shadowboxing
Kendall Toole
Friday 9/29/23 @ 2:13 PM
Difficulty: 6.32 / 10
 
30 min Focus Flow: Hips
Denis Morton
Wednesday 9/27/23 @ 2:5 PM
Difficulty: 5.27 / 10
 
10 min Full Body Stretch
Rebecca Kennedy
Tuesday 9/26/23 @ 3:7 PM
Difficulty: 4.48 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 9/26/23 @ 2:54 PM
Difficulty: 6.68 / 10
 
20 min Machine Gun Kelly Shadowboxing
Kendall Toole
Tuesday 9/26/23 @ 2:31 PM
Difficulty: 6.5 / 10
 
30 min Full Body Stretch
Rebecca Kennedy
Monday 9/25/23 @ 2:30 PM
Difficulty: 4.5 / 10
 
10 min Post-Run Stretch
Rebecca Kennedy
Saturday 9/23/23 @ 3:39 PM
Difficulty: 4.16 / 10
 
30 min HIIT Cardio
Rebecca Kennedy
Saturday 9/23/23 @ 3:1 PM
Difficulty: 6.83 / 10
 
10 min Full Body Stretch
Rebecca Kennedy
Friday 9/22/23 @ 2:34 PM
Difficulty: 4.21 / 10