Workouts

10 min Post-Ride Stretch
Kendall Toole
Wednesday 5/15/24 @ 2:17 PM
Difficulty: 4.26 / 10
 
30 min Power Zone Ride
Denis Morton
Wednesday 5/15/24 @ 1:42 PM
Difficulty: 7.66 / 10
146kj
86rpm
32%
15mph
30 min Power Flow
Denis Morton
Tuesday 5/14/24 @ 2:42 PM
Difficulty: 6.9 / 10
 
15 min Strength Roll Call: Core
Ben Alldis
Wednesday 5/8/24 @ 4:58 PM
Difficulty: 6.26 / 10
 
30 min Strength Roll Call: Upper Body
Ben Alldis
Wednesday 5/8/24 @ 4:19 PM
Difficulty: 6.98 / 10
 
30 min Slow Flow
Denis Morton
Tuesday 5/7/24 @ 2:20 PM
Difficulty: 5.45 / 10
 
45 min Power Yoga
Denis Morton
Sunday 5/5/24 @ 1:39 PM
Difficulty: 6.68 / 10
 
30 min 80s Power Flow
Denis Morton
Saturday 5/4/24 @ 6:34 PM
Difficulty: 6.72 / 10
 
10 min Boxing Stretch
Kendall Toole
Friday 5/3/24 @ 1:53 PM
Difficulty: 3.97 / 10
 
20 min Cardi B Shadowboxing
Kendall Toole
Friday 5/3/24 @ 1:30 PM
Difficulty: 6.72 / 10