Workouts

10 min Upper Body Strength
Ben Alldis
Monday 10/16/23 @ 2:23 PM
Difficulty: 6.59 / 10
 
10 min World Mental Health Shadowboxing
Kendall Toole
Monday 10/16/23 @ 2:9 PM
Difficulty: 6.21 / 10
 
60 min Yoga Flow
Denis Morton
Saturday 10/14/23 @ 8:34 PM
Difficulty: 6.24 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 10/13/23 @ 2:39 PM
Difficulty: 3.81 / 10
 
10 min Upper Body Strength
Ben Alldis
Friday 10/13/23 @ 2:27 PM
Difficulty: 6.59 / 10
 
20 min Classic Rock Shadowboxing
Kendall Toole
Friday 10/13/23 @ 2:4 PM
Difficulty: 6.11 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 10/10/23 @ 6:31 PM
Difficulty: 3.95 / 10
 
10 min Core Strength
Ben Alldis
Tuesday 10/10/23 @ 6:17 PM
Difficulty: 6.42 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Tuesday 10/10/23 @ 6:5 PM
Difficulty: 6.59 / 10
 
10 min Rock Shadowboxing
Jermaine Johnson
Tuesday 10/10/23 @ 5:53 PM
Difficulty: 6.07 / 10