Workouts

10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 10/30/23 @ 1:49 PM
Difficulty: 7.1 / 10
 
30 min Ludacris Yoga Flow
Denis Morton
Saturday 10/28/23 @ 3:17 PM
Difficulty: 5.21 / 10
 
10 min Core Strength
Ben Alldis
Friday 10/27/23 @ 3:48 PM
Difficulty: 0 / 10
 
10 min Upper Body Strength
Ben Alldis
Friday 10/27/23 @ 3:37 PM
Difficulty: 6.51 / 10
 
10 min World Mental Health Shadowboxing
Kendall Toole
Friday 10/27/23 @ 3:22 PM
Difficulty: 6.21 / 10
 
20 min Power Slow Flow
Denis Morton
Wednesday 10/25/23 @ 2:21 PM
Difficulty: 5.32 / 10
 
30 min 70s Yoga Flow
Denis Morton
Tuesday 10/24/23 @ 2:39 PM
Difficulty: 5.64 / 10
 
30 min Balanced Yoga Flow
Denis Morton
Tuesday 10/17/23 @ 2:34 PM
Difficulty: 5.93 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 10/16/23 @ 2:47 PM
Difficulty: 3.54 / 10
 
10 min Core Strength
Ben Alldis
Monday 10/16/23 @ 2:35 PM
Difficulty: 6.71 / 10