Workouts

20 min Yin Yoga
Denis Morton
Wednesday 11/15/23 @ 2:18 PM
Difficulty: 4.59 / 10
 
20 min Reset
Denis Morton
Saturday 11/11/23 @ 3:32 PM
Difficulty: 5.69 / 10
 
30 min Fleetwood Mac Yoga Flow
Denis Morton
Friday 11/10/23 @ 2:20 PM
Difficulty: 5.38 / 10
 
20 min Reset
Denis Morton
Wednesday 11/8/23 @ 2:39 PM
Difficulty: 5.69 / 10
 
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Wednesday 11/1/23 @ 3:7 PM
Difficulty: 0 / 10
 
10 min Upper Body Strength
Ben Alldis
Wednesday 11/1/23 @ 2:54 PM
Difficulty: 6.59 / 10
 
20 min Barbie Shadowboxing
Kendall Toole
Wednesday 11/1/23 @ 2:26 PM
Difficulty: 6.24 / 10
 
45 min Slow Flow
Denis Morton
Tuesday 10/31/23 @ 2:19 PM
Difficulty: 6.05 / 10
 
15 min Focus Flow: Core
Denis Morton
Monday 10/30/23 @ 2:14 PM
Difficulty: 5.6 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 10/30/23 @ 2:2 PM
Difficulty: 4.16 / 10