Workouts

10 min Core Strength
Ben Alldis
Friday 12/29/23 @ 2:15 PM
Difficulty: 6.57 / 10
 
30 min 80s Power Flow
Denis Morton
Sunday 12/24/23 @ 2:12 PM
Difficulty: 6.72 / 10
 
30 min Power Flow
Denis Morton
Saturday 12/23/23 @ 9:8 PM
Difficulty: 6.07 / 10
 
45 min Focus Flow: Lizard Pose
Denis Morton
Wednesday 12/20/23 @ 2:12 PM
Difficulty: 5.77 / 10
 
10 min Strength Roll Call: Core
Ben Alldis
Tuesday 12/19/23 @ 2:45 PM
Difficulty: 6.86 / 10
 
30 min 80s Power Flow
Denis Morton
Monday 12/18/23 @ 2:28 PM
Difficulty: 6.72 / 10
 
30 min Focus Flow: Lower Body
Denis Morton
Friday 12/15/23 @ 1:20 PM
Difficulty: 5.47 / 10
 
30 min Power Flow
Denis Morton
Thursday 12/14/23 @ 2:26 PM
Difficulty: 6.75 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 12/13/23 @ 2:52 PM
Difficulty: 3.85 / 10
 
10 min Upper Body Strength
Ben Alldis
Wednesday 12/13/23 @ 2:40 PM
Difficulty: 6.59 / 10