Workouts
45 min Focus Flow: Lizard Pose
Denis Morton
Wednesday 12/20/23 @ 2:12 PM
Difficulty: 5.77 / 10
10 min Strength Roll Call: Core
Ben Alldis
Tuesday 12/19/23 @ 2:45 PM
Difficulty: 6.86 / 10
30 min Focus Flow: Lower Body
Denis Morton
Friday 12/15/23 @ 1:20 PM
Difficulty: 5.47 / 10