Workouts

10 min Core Strength
Ben Alldis
Friday 1/19/24 @ 2:38 PM
Difficulty: 0 / 10
 
30 min 80s Power Flow
Denis Morton
Wednesday 1/17/24 @ 2:4 PM
Difficulty: 6.72 / 10
 
30 min 80s Power Flow
Denis Morton
Sunday 1/7/24 @ 7:37 PM
Difficulty: 6.72 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Friday 1/5/24 @ 2:30 PM
Difficulty: 6.59 / 10
 
10 min Core Strength
Ben Alldis
Friday 1/5/24 @ 2:14 PM
Difficulty: 0 / 10
 
45 min Yoga Flow
Denis Morton
Thursday 1/4/24 @ 1:21 PM
Difficulty: 5.57 / 10
 
30 min 80s Power Flow
Denis Morton
Wednesday 1/3/24 @ 1:51 PM
Difficulty: 6.72 / 10
 
10 min Upper Body Strength
Ben Alldis
Sunday 12/31/23 @ 3:2 PM
Difficulty: 6.75 / 10
 
20 min Core Strength
Ben Alldis
Sunday 12/31/23 @ 2:39 PM
Difficulty: 6.82 / 10
 
20 min Focus Flow: Twists
Denis Morton
Friday 12/29/23 @ 2:27 PM
Difficulty: 5.02 / 10