Workouts

5 min Lower Body Stretch
Ben Alldis
Thursday 2/1/24 @ 1:56 PM
Difficulty: 4.59 / 10
 
20 min Lower Body & Core Strength
Ben Alldis
Thursday 2/1/24 @ 1:34 PM
Difficulty: 7.35 / 10
 
20 min Morning Yoga Flow
Denis Morton
Wednesday 1/31/24 @ 2:12 PM
Difficulty: 5.12 / 10
 
20 min Lower Body & Core Strength
Ben Alldis
Tuesday 1/30/24 @ 3:2 PM
Difficulty: 7.31 / 10
 
20 min Lower Body & Core Strength
Ben Alldis
Tuesday 1/30/24 @ 2:31 PM
Difficulty: 7.31 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 1/30/24 @ 2:19 PM
Difficulty: 4.31 / 10
 
20 min Full Body Strength
Ben Alldis
Tuesday 1/30/24 @ 1:53 PM
Difficulty: 7.46 / 10
 
5 min Upper Body Stretch
Ben Alldis
Monday 1/29/24 @ 2:12 PM
Difficulty: 4.29 / 10
 
20 min Upper Body Strength
Ben Alldis
Monday 1/29/24 @ 1:50 PM
Difficulty: 7.22 / 10
 
5 min Lower Body Stretch
Ben Alldis
Sunday 1/28/24 @ 2:45 PM
Difficulty: 4.18 / 10