Workouts

20 min Morning Yoga Flow
Denis Morton
Wednesday 2/21/24 @ 8:19 PM
Difficulty: 5.12 / 10
 
20 min Morning Yoga Flow
Denis Morton
Wednesday 2/21/24 @ 1:38 PM
Difficulty: 5.12 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 2/15/24 @ 2:53 PM
Difficulty: 4.91 / 10
 
30 min Benchmark Test
Ben Alldis
Thursday 2/15/24 @ 2:19 PM
Difficulty: 8.34 / 10
 
5 min Lower Body Stretch
Ben Alldis
Wednesday 2/14/24 @ 2:8 PM
Difficulty: 3.91 / 10
 
30 min Lower Body & Core Strength
Ben Alldis
Wednesday 2/14/24 @ 1:36 PM
Difficulty: 7.71 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 2/13/24 @ 5:4 PM
Difficulty: 3.89 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 2/13/24 @ 2:34 PM
Difficulty: 3.89 / 10
 
30 min Full Body Strength
Ben Alldis
Tuesday 2/13/24 @ 2:2 PM
Difficulty: 8.12 / 10
 
5 min Upper Body Stretch
Ben Alldis
Monday 2/12/24 @ 3:11 PM
Difficulty: 3.95 / 10