Workouts
10 min AFO Cool Down Ride: Jessie Ware
Leanne Hainsby
Saturday 8/14/21 @ 2:8 AM
Difficulty: 4.31 / 10
26kj
68rpm
29%
11mph
89kj
64rpm
39%
13mph
10 min AFO Warm Up Ride: Nas
Alex Toussaint
Saturday 8/14/21 @ 1:35 AM
Difficulty: 5.77 / 10
43kj
76rpm
35%
14mph
124kj
72rpm
35%
13mph
55kj
74rpm
33%
13mph
22kj
57rpm
41%
13mph
10 min Arms & Light Weights
Alex Toussaint
Wednesday 7/21/21 @ 1:54 AM
Difficulty: 6.78 / 10
89kj
80rpm
33%
14mph
87kj
75rpm
35%
14mph
91kj
66rpm
45%
16mph