Workouts

10 min AFO Cool Down Ride: Jessie Ware
Leanne Hainsby
Saturday 8/14/21 @ 2:8 AM
Difficulty: 4.31 / 10
26kj
68rpm
29%
11mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Saturday 8/14/21 @ 1:46 AM
Difficulty: 7.37 / 10
89kj
64rpm
39%
13mph
10 min AFO Warm Up Ride: Nas
Alex Toussaint
Saturday 8/14/21 @ 1:35 AM
Difficulty: 5.77 / 10
43kj
76rpm
35%
14mph
30 min USHER Ride
Ally Love
Friday 8/13/21 @ 1:52 AM
Difficulty: 7.93 / 10
124kj
72rpm
35%
13mph
15 min Low Impact Ride
Ally Love
Thursday 7/22/21 @ 1:1 AM
Difficulty: 5.54 / 10
55kj
74rpm
33%
13mph
5 min Cool Down Ride
Alex Toussaint
Wednesday 7/21/21 @ 2:6 AM
Difficulty: 3.77 / 10
22kj
57rpm
41%
13mph
10 min Arms & Light Weights
Alex Toussaint
Wednesday 7/21/21 @ 1:54 AM
Difficulty: 6.78 / 10
 
20 min Low Impact Ride
Alex Toussaint
Wednesday 7/21/21 @ 1:33 AM
Difficulty: 5.91 / 10
89kj
80rpm
33%
14mph
20 min Hip Hop Ride
Jess King
Thursday 7/15/21 @ 1:32 AM
Difficulty: 7.44 / 10
87kj
75rpm
35%
14mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 7/12/21 @ 11:15 AM
Difficulty: 6.98 / 10
91kj
66rpm
45%
16mph