Workouts

10 min Core Strength
Rad Lopez
Sunday 1/8/23 @ 4:20 PM
Difficulty: 6.92 / 10
 
20 min 80s Arms & Shoulders Strength
Matty Maggiacomo
Friday 1/6/23 @ 9:34 PM
Difficulty: 6.84 / 10
 
20 min 80s Arms & Shoulders Strength
Matty Maggiacomo
Friday 1/6/23 @ 9:31 PM
Difficulty: 6.84 / 10
 
5 min Core Strength
Jermaine Johnson
Saturday 10/29/22 @ 7:50 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Saturday 10/29/22 @ 7:39 PM
Difficulty: 3.55 / 10
29kj
82rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 10/29/22 @ 7:7 PM
Difficulty: 7.6 / 10
450kj
78rpm
58%
23mph
5 min Core Strength
Emma Lovewell
Tuesday 8/30/22 @ 1:54 PM
Difficulty: 0 / 10
 
30 min Bodyweight Strength
Rebecca Kennedy
Saturday 8/20/22 @ 6:50 PM
Difficulty: 6.91 / 10
 
5 min Core Strength
Olivia Amato
Wednesday 8/17/22 @ 12:29 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 8/13/22 @ 10:39 PM
Difficulty: 3.33 / 10
44kj
95rpm
39%
19mph