Workouts

5 min Pre-Run Warm Up
Jermaine Johnson
Sunday 2/19/23 @ 12:36 PM
Difficulty: 3.72 / 10
 
10 min Pre-Run Warm Up
Kirsten Ferguson
Saturday 2/18/23 @ 6:29 PM
Difficulty: 4.29 / 10
 
10 min Core Strength
Andy Speer
Sunday 2/12/23 @ 8:36 PM
Difficulty: 6.14 / 10
 
5 min Core Strength
Andy Speer
Saturday 2/4/23 @ 8:5 PM
Difficulty: 5.55 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 2/4/23 @ 7:52 PM
Difficulty: 3.69 / 10
34kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 2/4/23 @ 7:20 PM
Difficulty: 7.61 / 10
458kj
76rpm
59%
23mph
5 min Core Strength
Emma Lovewell
Sunday 1/29/23 @ 8:29 PM
Difficulty: 6.22 / 10
 
5 min Core Strength
Olivia Amato
Wednesday 1/11/23 @ 1:29 AM
Difficulty: 6.41 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 1/11/23 @ 1:18 AM
Difficulty: 3.97 / 10
30kj
71rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 1/11/23 @ 12:47 AM
Difficulty: 7.64 / 10
434kj
71rpm
60%
23mph