Workouts

5 min Core Strength
Emma Lovewell
Sunday 1/7/24 @ 8:40 PM
Difficulty: 6.39 / 10
 
5 min Cool Down Ride
Ben Alldis
Sunday 1/7/24 @ 8:30 PM
Difficulty: 0 / 10
33kj
83rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 1/7/24 @ 7:58 PM
Difficulty: 7.48 / 10
419kj
71rpm
60%
22mph
5 min Cool Down Ride
Matt Wilpers
Friday 1/5/24 @ 2:8 AM
Difficulty: 3.34 / 10
29kj
92rpm
34%
15mph
30 min Pop Ride
Cody Rigsby
Friday 1/5/24 @ 1:36 AM
Difficulty: 7.45 / 10
432kj
71rpm
61%
23mph
5 min Core Strength
Rad Lopez
Thursday 12/28/23 @ 3:5 AM
Difficulty: 6.52 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Thursday 12/28/23 @ 2:45 AM
Difficulty: 3.86 / 10
26kj
86rpm
34%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 12/28/23 @ 2:13 AM
Difficulty: 7.54 / 10
454kj
74rpm
61%
23mph
5 min Pop Core Strength
Adrian Williams
Sunday 12/24/23 @ 2:39 PM
Difficulty: 6.59 / 10
 
5 min Cool Down Ride
Camila Ramón
Sunday 12/24/23 @ 2:29 PM
Difficulty: 4.04 / 10
30kj
83rpm
36%
16mph