Workouts

5 min Post-Run Stretch
Becs Gentry
Saturday 4/3/21 @ 7:55 PM
Difficulty: 3.23 / 10
 
45 min EDM Run
Olivia Amato
Friday 4/2/21 @ 11:14 PM
Difficulty: 7.6 / 10
 
5 min Cool Down Ride
Hannah Frankson
Friday 4/2/21 @ 1:30 AM
Difficulty: 3.45 / 10
47kj
75rpm
49%
19mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 12:59 AM
Difficulty: 7.16 / 10
472kj
82rpm
57%
24mph
5 min Cool Down Ride
Sam Yo
Thursday 4/1/21 @ 12:55 AM
Difficulty: 3.55 / 10
47kj
78rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 4/1/21 @ 12:21 AM
Difficulty: 7.46 / 10
476kj
78rpm
60%
24mph
5 min Cool Down Ride
Ben Alldis
Wednesday 3/31/21 @ 1:11 AM
Difficulty: 3.54 / 10
49kj
72rpm
51%
19mph
30 min 80s Rock Ride
Ben Alldis
Wednesday 3/31/21 @ 12:37 AM
Difficulty: 7.98 / 10
478kj
79rpm
59%
24mph
5 min Cool Down Ride
Olivia Amato
Friday 3/26/21 @ 11:37 PM
Difficulty: 3.85 / 10
64kj
83rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Friday 3/26/21 @ 11:6 PM
Difficulty: 7.58 / 10
468kj
75rpm
60%
23mph