Workouts

10 min Full Body Stretch
Ben Alldis
Friday 10/7/22 @ 7:15 PM
Difficulty: 3.77 / 10
 
10 min Full Body Stretch
Logan Aldridge
Wednesday 10/5/22 @ 9:54 PM
Difficulty: 4.02 / 10
 
10 min Full Body Stretch
Adrian Williams
Tuesday 10/4/22 @ 9:9 PM
Difficulty: 3.98 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Monday 10/3/22 @ 8:53 PM
Difficulty: 4.17 / 10
 
10 min Tropical House Full Body Stretch
Ben Alldis
Sunday 10/2/22 @ 7:11 PM
Difficulty: 3.72 / 10
 
5 min Lower Body Stretch
Ben Alldis
Saturday 10/1/22 @ 6:26 PM
Difficulty: 0 / 10
 
20 min Tropical House Ride
Ben Alldis
Tuesday 9/27/22 @ 9:10 PM
Difficulty: 7.75 / 10
255kj
62rpm
64%
22mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 9/27/22 @ 8:46 PM
Difficulty: 5.67 / 10
160kj
70rpm
48%
18mph
5 min Cool Down Ride
Leanne Hainsby
Thursday 9/22/22 @ 2:48 PM
Difficulty: 3.77 / 10
34kj
72rpm
43%
17mph
30 min EDM Ride
Hannah Frankson
Thursday 9/22/22 @ 2:16 PM
Difficulty: 7.57 / 10
353kj
66rpm
59%
21mph