Workouts

5 min Warm Up Ride
Jess King
Tuesday 12/13/22 @ 9:32 PM
Difficulty: 4.38 / 10
35kj
63rpm
49%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 12/12/22 @ 11:59 PM
Difficulty: 7.96 / 10
398kj
63rpm
63%
22mph
5 min Cool Down Ride
Mayla Wedekind
Sunday 12/11/22 @ 3:42 PM
Difficulty: 3.64 / 10
39kj
72rpm
46%
18mph
45 min Intervals & Arms Ride
Camila Ramón
Sunday 12/11/22 @ 2:55 PM
Difficulty: 8.03 / 10
583kj
67rpm
60%
22mph
30 min Low Impact Ride
Leanne Hainsby
Saturday 12/10/22 @ 5:38 PM
Difficulty: 6.36 / 10
255kj
69rpm
48%
18mph
5 min Cool Down Ride
Leanne Hainsby
Friday 12/9/22 @ 5:2 PM
Difficulty: 3.57 / 10
42kj
72rpm
47%
18mph
Extra 10: Intervals Ride
Leanne Hainsby
Friday 12/9/22 @ 4:51 PM
Difficulty: 7.61 / 10
128kj
60rpm
64%
22mph
15 min Low Impact Ride
Emma Lovewell
Friday 12/9/22 @ 4:34 PM
Difficulty: 5.62 / 10
106kj
66rpm
47%
17mph
20 min 2000s Hip Hop Ride
Emma Lovewell
Wednesday 12/7/22 @ 10:21 PM
Difficulty: 7.44 / 10
258kj
69rpm
59%
22mph
45 min Hip Hop Ride
Alex Toussaint
Monday 12/5/22 @ 11:59 PM
Difficulty: 8.21 / 10
603kj
62rpm
63%
22mph