Workouts

45 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 5/2/23 @ 9:20 PM
Difficulty: 6.99 / 10
588kj
67rpm
61%
22mph
5 min Warm Up Ride
Charlotte Weidenbach
Tuesday 5/2/23 @ 9:14 PM
Difficulty: 4.15 / 10
39kj
69rpm
47%
18mph
30 min Low Impact Ride
Leanne Hainsby
Monday 5/1/23 @ 9:12 PM
Difficulty: 6.68 / 10
222kj
70rpm
45%
18mph
5 min Pre-Run Warm Up
Adrian Williams
Saturday 4/29/23 @ 1:44 PM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Callie Gullickson
Friday 4/28/23 @ 9:2 PM
Difficulty: 4.38 / 10
 
20 min EDM Ride
Emma Lovewell
Thursday 4/27/23 @ 10:7 PM
Difficulty: 7.17 / 10
269kj
66rpm
62%
22mph
5 min Warm Up Ride
Charlotte Weidenbach
Thursday 4/27/23 @ 10:1 PM
Difficulty: 4.15 / 10
38kj
74rpm
44%
18mph
5 min Cool Down Ride
Olivia Amato
Tuesday 4/25/23 @ 10:20 PM
Difficulty: 3.6 / 10
37kj
72rpm
45%
18mph
20 min Tabata Ride
Ben Alldis
Tuesday 4/25/23 @ 9:59 PM
Difficulty: 8.02 / 10
251kj
64rpm
61%
22mph
30 min Low Impact Ride
Emma Lovewell
Sunday 4/23/23 @ 2:33 PM
Difficulty: 6.22 / 10
237kj
76rpm
44%
18mph