Workouts

10 min Lower Body Stretch
Callie Gullickson
Saturday 5/13/23 @ 8:38 PM
Difficulty: 4.25 / 10
 
Extra 10: Low Impact Ride
Camila Ramón
Thursday 5/11/23 @ 9:52 PM
Difficulty: 5.53 / 10
88kj
78rpm
45%
19mph
20 min Low Impact Ride
Jess King
Thursday 5/11/23 @ 9:31 PM
Difficulty: 6.14 / 10
172kj
78rpm
45%
19mph
Extra 10: Low Impact Ride
Camila Ramón
Tuesday 5/9/23 @ 12:31 PM
Difficulty: 5.34 / 10
81kj
74rpm
45%
18mph
30 min Low Impact Ride
Hannah Corbin
Tuesday 5/9/23 @ 12:0 PM
Difficulty: 6.24 / 10
262kj
81rpm
44%
19mph
10 min Full Body Stretch
Hannah Corbin
Sunday 5/7/23 @ 8:6 PM
Difficulty: 4.18 / 10
 
5 min Pre-Run Warm Up
Mariana Fernández
Sunday 5/7/23 @ 1:18 PM
Difficulty: 3.54 / 10
 
Extra 10: Low Impact Ride
Emma Lovewell
Wednesday 5/3/23 @ 9:50 PM
Difficulty: 5.52 / 10
74kj
73rpm
44%
18mph
15 min Low Impact Ride
Camila Ramón
Wednesday 5/3/23 @ 9:33 PM
Difficulty: 6.2 / 10
105kj
73rpm
44%
17mph
5 min Cool Down Ride
Charlotte Weidenbach
Tuesday 5/2/23 @ 10:6 PM
Difficulty: 3.54 / 10
31kj
69rpm
43%
17mph